Silver Sneakers WATER classes are being held as scheduled.
*Until further notice the following activities have been canceled:
3/13 Teen Night
All After School Youth Classes
Little Kickers, 1-2 grade, 3-4, 5-6 soccer and 3-4, 5-6, 7-8 volleyball have been canceled for the remainder of the season. If you have questions please contact Stacey Keanaaina, CYSA Sports Coordinator at 303.857.4200 ext 6165.
Topics discussed will be assertiveness, verbal tools, boundary setting, adrenaline and the effects of an encounter on your mind and body, intuition, personal safety weapons, home security and much more. Physical instruction includes simple, yet effective, techniques to escape a variety of situations, holds, and grabs and time spent practicing physical techniques. Students are invited to bring their “what if” scenarios.
Class is suitable for all skill and fitness levels.